Corporate and Team Training

Build a more resilient, low-conflict, and trauma-informed workplace with specialized training for your team.

Professional Development Workshops: Half-day or full-day hands-on training for your team to master workplace 'junk' using the "Shut the Junk Up" system.

ACEs-Informed Anger Training: A specialized workshop, informed by my work with ACEs Matter, that teaches your leaders how childhood trauma shows up at work and how to build a supportive environment.

Private 1-on-1 Coaching

My most powerful, high-impact work. This is for you if you are serious about making a permanent change.

The 12-Week "Unleash Your Calm" Program: My signature service. We integrate insights from ACEs to find the true source of your 'junk' and rebuild your mindset from the ground up.

The 6-Week "Hot Head" Intensive: A fast-paced program focused on giving you immediate tools to control your triggers and implement the "Shut the Junk Up" system.

Group Coaching Workshops

Master the system with the energy and support of a community.

Live & Virtual Group Training: Join an energetic, hands-on group training (online or in-person) where you'll master the "Shut the Junk Up" system live with others. Check the "Events" page for upcoming workshop dates.

Resources

The tools you need to start your journey today.

The Book: "Shut the Junk Up": My official "Hot Head's Guide to Quieting the Chaos & Unleashing Your Calm."

"Talking Junk" Podcast: My free weekly podcast with my co-host Macho, exploring the 'junk' we all carry.